47 year old feeling older than I should

[Eclipse]

Hey all,

Lurked the forums long enough, time to say 'Hi'.

I'm 47, 6ft tall, 245lbs and am not gonna guess at my bf% other than to say I don't like what the mirror shows me, nor do I like how I feel anymore. Want to get to about 185-190lbs by 1 July. This is not a New Year's resolution, this is get the job done whatever it takes attitude and life style change. I started keto this week (my gut loves keto as I have been on it before) and am planning to hit the gym 5 days a week (M-T, Th-Sat) with 20 min of cardio before breakfast (will increase weekly).

Is a 60lb loss of weight by 1 July realistic? Ultimately, I will know when to stop losing when my clothes fit the way I want them to.... thinking this is at about 185lbs.

[Delt King]

Hey welcome to CBB. Yes it's possible to lose that much by then but it won't be easy

[TT Eric]

Welcome, I wish you succeed!

Eric

[cog]

Has belly girth been increasing Eclipse?

[Eclipse]

I have definitely allowed middle-aged spread to take me over. Too much wine, women and song. My waist will actually be my biggest barometer. I currently have a 40 inch waist (OMG) but will get back to a 34-36.

[Hosehead]

I have definitely allowed middle-aged spread to take me over. Too much wine, women and song. My waist will actually be my biggest barometer. I currently have a 40 inch waist (OMG) but will get back to a 34-36.

Wine women and song eh ? Sex drugs and rock and roll ? That sounds like a lot of girth to shed dude. All the best getting there.

[winbobcan]

Welcome to CBB. You can lose that weight with good support and guidance. I've lost 45lbs since May 1st,2012. Patience, perseverance, and a clear vision of your goal will get you there. Goog luck.

[cog]

I have definitely allowed middle-aged spread to take me over. Too much wine, women and song. My waist will actually be my biggest barometer. I currently have a 40 inch waist (OMG) but will get back to a 34-36.

The spread can be a symptom.

[Eclipse]

I agree. A symptom of needing to get my arse off the couch, and stop putting crap into my body.

I always said that I would not fall into the trap of getting lazy and fat. Time to stop allowing myself to think of being a victim of aging and get back to work. Nuff said.

Down 5 pounds so far this week (I know... water weight) and feeling good. The weekend will be the test.

[Mr Ontario]

Welcome to the land of the living :)