12 weeks time to shed some fat!!

[bluenose]

Just one shot from almost 12 weeks out....Just started dieting for the Nationals and got down to 248.5 lbs. Just a slow weight loss this week. Lost some and then gain just about a pound and a half back!! Low carbs suck by the way!! LOL

Blue

[bluenose]

one more

[canadianmuscle0803]

your upperbody is great, if anything next off season destroy those legs!

[bluenose]

Overall improvements as well as more leg mass.....

[bigdaddydrew123]

look good for 12 weeks out . i hope thats diet pop on the counter though

[Mickyo613]

I wish I looked as good !!

[canadianmuscle0803]

look good for 12 weeks out . i hope thats diet pop on the counter though

lol it is.

[bluenose]

It's the beer behind the wall thats not diet!! LOL

[Musclehead]

I'd say you're definitely on track! You can see some good muscle separation and it will only get better.....you'll be ready 2 weeks out for sure. Very thick muscles....huge delts!

[shithead]

You grow muscle easily.

You look great bro, the only thing I would say is that your chest has great shape, but lacks mass compared to your arms and delts. IMO

[Mr Ontario]

I think it may be the pose. Maybe a side pose would be better?



You grow muscle easily.

You look great bro, the only thing I would say is that your chest has great shape, but lacks mass compared to your arms and delts. IMO

[Canadian Bodybuilding]

Looking good. Keep updating pics. Great motivation :)

[Freebsd1977]

Looking good. Keep updating pics. Great motivation :)

x2!!! Wow, great progress man! :yeah

[phatkid77]

HE CANT REALLY HAMMER CHEST AS HE HAS A LIGHT PEC TEAR....
fyi..
phats

[bluenose]

Yes, Phats is right it's been a little hard to really hammer chest since I tore mt pec last fall and then re-injured it in Jan again.....Very light chest work to get a pump....it needs to heal before I can train really heavy again!!

[shithead]

oh shit... sorry to hear that bro.

[SuperQT]

one more

Your back is awesome as always nice glutes too ;)

[bluenose]

Here is a quick comparison from last year at the same point!! Laugh your ass off Phats...LOL

A bit close, but you should get the picture!!

[phatkid77]

well, everything (u ****er) looks bigger AND leaner...good job...but dont worry about my props....lol

[Mr Ontario]

Ya...injury sucks no doubt :(

[bluenose]

Especially when I'm paranoid that it will happen again at any time! Just the sound of my pec tearing makes me sick....sounds like a t-shirt ripping!!

[phatkid77]

oh ya big baby, that was "the woodchippers" nail ripping off when she was spotting you....LMFAO..

phats