no fats with protein/carbs?

[Vitamin S]

is there certain times where one should not be having protein/carbs with fats?

i have fats usually with only a protein source but i have fats with my breakfast shake which also has carbs, ( i have heard many say one might as well have a donut if they going to have fats with their carb meals)

2 scoops whey isolate
1 cup oats
cininmon powder
1tbsp mac nut oil

[#8]

I was also under the impression that these should not be mixed unless it was coupled with a high fibre source. I think it is wise not to spike insulin and blood sugar while consuming a fat. Logic says this will lead to adipose storage.

Again, consistency is key here though. Doing this every odd time I doubt will make much of a difference in the long run but one probably does not want to make a habit of it.

[natenator]

Fatamd protein lower glycemic load of a meal therefore you're fine to be eating what you are.now if it was pure sugar then I'd say it's a problem.

[ironwill]

Fatamd protein lower glycemic load of a meal therefore you're fine to be eating what you are.now if it was pure sugar then I'd say it's a problem.

^^^This....You betcha, it is ok to eat a healthy fat with carbs....In moderation of course...

[Vitamin S]

thats what i was thinking too. because if not then how do people eat salmon with rice, that contains all three protein/fats/carbs?

so i guess the only time to not eat fats with carbs is if protein is missing which wouldn't happen in the first place.

i also was told not to eat fats two hours post workout?

[Praetorian]

Combining macros is fine...fats will lower the insulin response from carbs anyway. You are fine eating fats after training...a PWO shake containing protein and carbs would be one time i would not include fats...mostly for the insulin response.

P

[St]

You will be fine, the shit the people talk in the gym about nutrition makes me laugh.