SOme pics from my show Nov 10th

[JonnyO]

I took the Heavyweight class and overall, also received the Mutant award, it was a great night. I busted my ass off for this one and look fwd to coming in bigger and better from the Provincials in June.

In the lines I am in the center in black or blue trunks.

[cog]

And you were saying you didn't have much time to train...congrats.

[Talo]

Good job - congrats

[TT Eric]

Great shape & condition! Congrats!

Man there was a giant among you guys ?

Eric

[natenator]

Now that is peeled! Awesome work man

[Hosehead]

Jesus H Christ you have big legs. Especially the hammies. Looked awesome, congrats.

[JonnyO]

Thanks guys!

[Praetorian]

Congrats!
P

[Skailes]

You looked pretty damned good and you were without a doubt peeled for this show. Good job and congrats on the win.

[tex]

congrats!!!

[GYMBRAT]

Def deserved that win buds "peeeeled" CONGRATS!!!!!

[bluesteele]

Nice job Jonny....Looking forward to the provincials !

[ironwill]

Good job JO......keep on truckin...:greet

[Danger]

Congrats!!! and awesome work! Clearly all that hard work paid off, you look shredded up there.

[bluenose]

Looking good JO!!!!! Good to see you back up on stage!!

[Andre Gregoire]

Congrats!

[St]

Hard as nails. How did you carb up after the weight in?

[SuperQT]

Great conditioning and balance awesome wheels too.

[JonnyO]

Hard as nails. How did you carb up after the weight in?

I didnt. I barely ate Friday and Saturday. I carbed up Weds/Thurs and was so damn bloated from the carbs I had to stop eating so I wouldnt be distended onstage, I was actually laid out on the couch most of those two days in pain from being too bloated. I had some pancakes and eggs early Saturday morning and snacked on Peanut butter a bit after that. But I had filled out enough on Weds/Thurs to carry me through to the show thankfully.

[countrychic]

Great Job JO, shredded....well deserved!

[JonnyO]

Thanks CC.

[ubcpower]

Surely you and Shelby must have been using a keto diet for the majority of ur prep to get that lean :) ?

[JonnyO]

Surely you and Shelby must have been using a keto diet for the majority of ur prep to get that lean :) ?

YEah effin right.

[natenator]

Surely you and Shelby must have been using a keto diet for the majority of ur prep to get that lean :) ?

Your shtick is getting old.

[ubcpower]

Its just nice to hear from another top prep coach in canada who gets peeled and gets his clients peeled by using a different approach. This board is very keto focused by the coaches here

[natenator]

Its just nice to hear from another top prep coach in canada who gets peeled and gets his clients peeled by using a different approach. This board is very keto focused by the coaches here

THE only long-term keto guy on this board has been Praetorian and really, if you knew anything about him you'd know he uses various strategies (like most), not strictly keto but yes he does believe heavily in keto - proteins and fats for long-term health longevity. DK has only recently been converted to the religion of ketoism (lol) so I am not sure where you get the idea that the board is heavily focused on keto by the prep coaches here.

Maybe it has to do with the fact P is really the only heavy contributor of information here so that's why it may seem like it.

[TT Eric]

Ketoist power! Convert to ketoism or get ban! LOL

Eric

[JonnyO]

I did go super low carbs but never into Keto.

[ironwill]

Your shtick is getting old.

LOL, For a long time now....lol....
:ji