5th Ottawa championships!!

[phatkid77]

well i went in as the dark horse...lol
heres some pics

[phatkid77]

sorry i didnt pm you st i totally forgot!!im sure we met, who did you train, i introduced myself to everyone...
i placed 5th out of 9 in a very deep class... could of got 4th i think..but changes and means nothing really... bigguns21 guy sam and myself could of placed if cuts were on the menu that nite...the winner had a great build to be sure

laying in bed at nite, i am confused.. there was a black guy that was compared in the top 4, twice i think then ended up placing 6 or worse? myself or sam should of easily been up in those comparisons..eitherway.. i was gassed happy not to pose.. lmao

had an amazing time, was well run, and cant thank bluenose enough for handling my prep and bringing my ssubpar genetics in perfect..

phatkid77....aka shredder...llol

[Hosehead]

Just looked at the pics online , someone had about 600 pics up already. I couldn't tell who was in your class but overall I didn't see anyone as ripped as you were. Congrats again to you and Bluenose.

[phatkid77]

Yes sir That was the goal....I'd wager the top conditioned were all in Lhw. Lol

[Hosehead]

http://www.muscle-insider.com/galleries

[ironwill]

Great job man....good on ya...

[phatkid77]

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[phatkid77]

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[phatkid77]

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[phatkid77]

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Me chasing the winner down in the posedown

[phatkid77]

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Guy on far right took 3rd

[phatkid77]

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[Delt King]

You got very lean and conditioned. Congrats on getting up on stage and giving your best.

[phatkid77]

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[phatkid77]

Thanks dk. Was a blast 33869

[fmrdh]

You were bone dry. Way to go man.

[St]

Hey brother you look sliced, i was at the show.
My guy place 4th in your class, as a former judge sad how condition didn't mean much.
The winner i know very well, Rob he won the show back in 1997 Overall.
But you can go the the Ontairo's next year 2013 or the one after that 2014.

[phatkid77]

Talked to Chris. Very nice guy.
Ya. It is what it is.

[Stoneco|d]

Where could we find out official placings? i'd like to know mine even though it doesn't matter

[Stoneco|d]

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[phatkid77]

They will be up on opa website .. I'm waiting too hopefully put score card up. I see thwyre doing that now. I emailed for scoresheet with individual judges points. As I'm curious if any had me one or two due to condition... Curiosity kills the cat

[countrychic]

Congrats!! :)

[St]

They will be up on opa website .. I'm waiting too hopefully put score card up. I see thwyre doing that now. I emailed for scoresheet with individual judges points. As I'm curious if any had me one or two due to condition... Curiosity kills the cat

Best is after the show go see the head judge and they will print it up for you. But i'm sure they can e-mail you the score card.

[Andre Gregoire]

Great conditioning. Congrats for getting up there. Needless to say you are way to tall for that class.

[Stoneco|d]

ya cory i got 7th, oh well. I did my best and got striated glutes on my first show. I'll add another 20 lbs of muscle before competing again if judges want size.

[phatkid77]

Ya I want/need 20# as well. Not sure possible in 84 months. We will see. Could definitely add the 8# be top of class and round out shoulders legs and fill out back. Bringing same condition ideally. But 210 I'd like to think is realistic. But unlikely... "Maybe" if I ran and could afford GH. But not happening. Hope that focus on balls to wall training and diet yeilda impressive gains.

[IronRobi]

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I think this pic right here tells the story on where you can improve. From the pics I see here, you definitely nailed your conditioning. Hard and dry, probably the best conditioning in your class. Where I see the biggest difference between you and the others is in the legs. Bring those up and come in with that conditioning again and you have a great shot at it. Very well done brother!

[Delt King]

Bodybuilding success is a matter of genetics...some are blessed with it some aren't. If you love competing then do your best to improve on your last showing. The reality is only a handful of guys in this country have the genetic potential for pro so just go out and have fun with it.

[phatkid77]

For sure dk. I'm goin nowhere and don't want too..... And re, legs only from front I lose. From side and back I hold my own as per shredded. Fun times to be sure

[bluenose]

This is reposted!!!! :)

Phats turned out really well and should be very proud that he worked his ass off and followed our plan to the letter!!! Definitely was exciting to watch him transform over the 12 weeks and was hard as nails!!! Congrats!!

On a side note if anyone is looking for contest prep and want someone that will put in the time and detail that is needed then drop me a line! Phats will attest that it will not be a cookie cutter diet and will be tailored to you and your response to the diet!!