TT Eric
02-11-2012, 12:50 PM
Natural CLA could reduce the risk of heart disease, cancer and diabetes. A grass-fed steak contains about 0.5g-1.4g of trans fat per ounce (28.3g) of total fat. But he mention also that CLA supplements could be potentially harmful, it can cause fatty liver, inflammation, dyslipidemia, and insulin resistance. Furthermore, CLA supplements have not demonstrated the beneficial effects seen from dietary intake of CLA in human trials. This may be due to the composition of synthetic CLA supplements; 50% of the product is an unnamed isomer, and is an entirely different fatty acid than the CLA and VA found in meat and dairy products.
http://chriskresser.com/can-some-trans-fats-be-healthy?inf_contact_key=26287dabd6d16be89be8f374f7 ce315702251ba783963f50bcd6a5da418174ad
Eric
http://chriskresser.com/can-some-trans-fats-be-healthy?inf_contact_key=26287dabd6d16be89be8f374f7 ce315702251ba783963f50bcd6a5da418174ad
Eric