Korilon's road to 2014 Provincials

[Korilon]

well time for a new blog now that the contest is done.


The goal now is to get bigger.
I want to be a solid Light heavy weight.
I weighed in at 179lbs in cobourg and i want to be as close to 198lbs for the Ontario's 2014.


Gonna be a long road!!
I got my off season diet from DK and it looks great!!
Getting my results from the ultrasound and X-ray for my shoulder tonight. Hope it is not serious and will heal fast.
In the mean time I an concentrating on my weak ass legs!!

They have always been my bane on stage and in 2014 they will be my strong point!! Promise!!!

By that time i will be a Master also so gonna decide what category to compete in :P


Stay tuned for updates on my progress.

[Delt King]

Get er done.

[LonelyBedouin]

Subbed in for this one

[Korilon]

OK here is the diagnosis word for word for my shoulder Injury

Bilateral shoulder Ultrasound
There is a small amount of fluid present in the subacromial and subdeltoid bursa 9x9x2mm consistent with a possible Bursitis. Tendons appear intact. No tears are identified no degenerative change is seen

Left shoulder X-ray
Lateral view suggests a defect at the supero-lateral aspect of the humeral Head 2.0 cm. Appearance suggests a possible Hill-sachs Deformity.


So there it is.
what was the docs opinion? bad sprain like a sprained shoulder.
Just needs rest. It has gotten better since 2 weeks ago when I stopped working upper body at the gym. couple more weeks and should be good to go :)

[Korilon]

here is an interesting pic :P

progression :P

[TT Eric]

Nice!!

Is it me or in 2006 you had more legs then in 2008 ?

Eric

[Korilon]

I was thinking that to.

I'm guessing it's because i could not do legs that much cause of my back.
I really have not been able to hit my legs in a long time.

but that is changing now :)

[Korilon]

Side tri progress

[Korilon]

since i am doing progress shots let's see how this contest went :P



May 1 to Oct 20!!

66lbs lost :P

just a little bit :P

[Delt King]

That was one hell of a transformation once again bro. After 3 contest preps together I'm eager to see how a proper offseason plan will provide the improvements needed to take things to the next competitive level.

[TT Eric]

Yeah using insulin to work for you, not against you will surely give good results.

Eric

[Korilon]

now this is a before and after :P

first pic is when I lost 50lbs in 15 weeks the first time ever.
I did it on my own. 215lbs to 165lbs

then I decided to add muscle and compete. this is where it all started :)

[LonelyBedouin]

Jeez man crazy transformations. Well done sir. Hopefully I can do the same

[Korilon]

keep your eye on the prize man!!

Thanks how I get through it. I keep thinking "I'm gonna step on stage and I seen people who should not have been on stage!! I do not want to be one of those guys!!"

I'm not gonna step on stage looking like I shouldn't be there. that is the last thing I want people saying about me up there!!

So find a goal and you are set man!! make that goal happen!!


:)

[ubcpower]

So what's the offseason plan look like? Are u reverse dieting using similar meals to ur contest?

[Korilon]

DK am I allowed to post my diet? :P

[Korilon]

Grrr Damn shoulder is not getting better!!

dunno what to do. I think the next step is to get an MRI that the doc suggested

Really getting annoyed with this

[Delt King]

DK am I allowed to post my diet? :P

trade secrets lol. that's why you pay me the big bucks.

[Korilon]

trade secrets lol. that's why you pay me the big bucks.

haha got ya :P

I'll take it to my grave :P

[Korilon]

Well shoulder is better. dunno if I should chance doing a light upper body workout tonight or let it rest an other week.

Still hurts a bit depending how i move it but 80% better for sure.

Guess we will see tonight how i feel