advices

[mahtaj]

hi every body

i need some advices from the people who have more experiencec in bodybuiling , actually i wanna gain weights as soon as possible but my problem that i don t have appetit in other words i don t eat much , i need your advices to make an end for this problem , and i really wanna no if there is any shop where i can find the bodybuilding clothing in montreal ,
thx

[rickerred]

Hey,
Eat smaller more frequent meals(healthy meals), every two hours or so. As far as increasing appetite when you start to train your appetite should increase, but we are all different. Clothes for working out, T-shirt , shorts and some good footwear you don't need anything fancy.

[TT Eric]

Add olive oil to your protein shake, easy way to get tons of good cal in. It could be taken between meals, so 3 solids and 3 liquids.

50g protein + 30g of fat from olive oil = 470cal x3 = 1410 cal in between meals.

Eric

[fmrdh]

The more you eat and train the more your hunger will grow for more food.

[Skailes]

You've been given some solid advice above, but if you want some solid help you may need to invest in a nutritional coach.