EJPSOUTH
25-10-2012, 05:00 PM
I am not new to the gym or to AAS use. I did natural for 12 yrs and got to 190 lbs,, was always a little fart.. I worked out for the 12 years hard, and eating correctly, and got to 190 natural, with a 18-19% bf.. I eventually did a bunch of Test, Tren, Eq and finally got to 215 with a 15% bf,, strong as an ox,,, I have been off due to getting married and work for about 2 yrs,, still got the 190-195 lbs,,, Do not want to hurt myself,, but I want to get back to the 215 and 14-15% bf. I work offshore 14-14 and can eat really well,,, I just would like someone to write up a small routine to help me get started for my first lets say 6-8 weeks... I know I will lose some weight first, then it will start to come back... Just want and need someone to give me a little routine, that way I can see where I am wrong, or right in my own ideas.... Thanks To All of you who help. Oh I FORGOT,, I am 50 yrs old,, 5'8", and now at 203, with a belly.. about 21%bf... HELP IS WELCOME..