PDA

View Full Version : Beans on keto?



#8
05-06-2012, 09:24 PM
What kind of beans if any can you eat on a keto diet? Are they all pretty much the same in terms of glycemic index? I have read horrific conflicting information from various sources so a clarification on this would be nice.

Thanks

Praetorian
05-06-2012, 10:13 PM
Too high in carbs...except green beans which are fine as a substitute for the salad.
P