Diet plans????

[chris0329]

Hey any references to any good diet plans, currently im 180 lbs 5'7 and am trying to lose and cut....

[btufts]

Hey Chris, there's tons of information on the boards here. Depending on what your goals are, bodyfat %, training protocol, cardio style, how advanced you are with your training will all dictate how you're diet should look. If your interested feel free to check out my online coaching and nutrition page on facebook search for Tufts' Fitness and Nutrition Connection. I can customize a nutrition plan for you and tailor it as you progress toward your goals. Its best to have someone with a good eye and experience help you out to optimize your progression time. I also write a few fitness and nutrition articles weekly on my page. Feel free to check it out and shoot me a message with any questions you have brother.

B