wheat and grain free diet

[Vitamin S]

p,

was reading charles poliquin website and he said regarding carbs to remove all grains and wheat/gluten from diet.

i normally have either potatoes or brown rice as carbs for lunch and dinner, but what carbs can one have then for breakfast.

i can only think of low glycemic fruits in morning as carb source?


what about gluten free rolled oats, they are wheat and gluten free.

http://www.glutenfreeoats.com/products/1.25-lb.-Bag-Gluten-Free-Rolled-Oats.html

[Praetorian]

http://www.amazon.com/Bobs-Red-Mill-Organic-26-Ounce/dp/B000ED7M6I

Oats are grains...its like lactose free milk....its not lactose free...they just add lactase.

P