devestating
30-03-2012, 07:21 PM
Hey everyone, Tom here.
how you guys doing ?
So i decided to join this forum for a few reasons
1) to gain knowledge
2) get advice
3) share my wisdom as well
So ive been in and out of the gym for 8 years or so, and by that i mean sometimes i wont go back for 3 monts and others i wont go back for like a year. anyways. im 25 years ive finally sat my self down and i dont want to be out of shape anymore.
Basically im looking for a good program you guys ca help me with, i eat well and i curently weigh 170 lbs (77.7kg) i just saw my doctor and had a physical and asked him what i can do to gain weight, he suggested that a good weight for me if i wanted to build muscle would be 190 lbs which could be accomplished in a year. im 6'2" tall
So what im asking is, does anyone have any advice for me ? im pretty knowledgable, im aware of hypertrophy, rest days, etc... im an endomorph build with a fast metabolism. I dont want to buy crappy supplements from a health place and I DO NOT WANT STEROIDS
Im currently doing 3 sets of 10 for everything. Upper body one day, lower body the next (continue till sunday)(sunday off) but its getting boring and way to easy now, im on week 2 since i started. and btw my muscle memory is incredible so dont be hatin lol
Anyways guys thanks alot
how you guys doing ?
So i decided to join this forum for a few reasons
1) to gain knowledge
2) get advice
3) share my wisdom as well
So ive been in and out of the gym for 8 years or so, and by that i mean sometimes i wont go back for 3 monts and others i wont go back for like a year. anyways. im 25 years ive finally sat my self down and i dont want to be out of shape anymore.
Basically im looking for a good program you guys ca help me with, i eat well and i curently weigh 170 lbs (77.7kg) i just saw my doctor and had a physical and asked him what i can do to gain weight, he suggested that a good weight for me if i wanted to build muscle would be 190 lbs which could be accomplished in a year. im 6'2" tall
So what im asking is, does anyone have any advice for me ? im pretty knowledgable, im aware of hypertrophy, rest days, etc... im an endomorph build with a fast metabolism. I dont want to buy crappy supplements from a health place and I DO NOT WANT STEROIDS
Im currently doing 3 sets of 10 for everything. Upper body one day, lower body the next (continue till sunday)(sunday off) but its getting boring and way to easy now, im on week 2 since i started. and btw my muscle memory is incredible so dont be hatin lol
Anyways guys thanks alot