Fat Content in Ground Beef

[aznaro8]

I know this has been talked about in previous posts before and something I've been looking into since I'm looking to incorporate some 15% lean ground beef from Costco into my diet to save on my grocery bills. Good read as to fat content and what happens after blotting and rinsing your beef.

http://www.teachfree.com/uDocs/Reducing%20Fat%20in%20Cooked%20Ground%20Beef.pdf

[Praetorian]

Causes too much loss of valuable fat...really only good if you are running protein only for the last few weeks prior to a show.
P

[aznaro8]

Causes too much loss of valuable fat...really only good if you are running protein only for the last few weeks prior to a show.
P

What about in the off-season P? I don't count the fats in my protein sources... but I couldn't imagine eating 2-3 meals/day of regular ground beef and having all that fat content not causing some extra fluff?

[Praetorian]

I usually have 30g of fat per meal off season.
P