JacktheThriller
29-02-2012, 09:44 AM
study on Vibration Machines vs traditional body weight exercises the vibration machine exercise showed no significant differences that the control. So I guess these are just another gimmick. Its funny that there are whole mini gyms with just these machines in them lol. As if vibrating on a platform is the future of exercise lol.
http://www.jssm.org/vol10/n1/13/v10n1-13pdf.pdf (http://www.jssm.org/vol10/n1/13/v10n1-13pdf.pdf)
http://www.jssm.org/vol10/n1/13/v10n1-13pdf.pdf (http://www.jssm.org/vol10/n1/13/v10n1-13pdf.pdf)