luka5
12-02-2012, 08:05 AM
MONDAY:
5-10min light cardio warmup
Squats 5x5-10
Leg Extensions: 3x15
Stiff leg Deads 4x10
TUESDAY:
5-10min light cardio warmup
Incline Press 4x6-10
Weighted Dips 4x6-10
Skullcrushers 4x6-10
THURSDAY:
5-10min light cardio warmup
Weighted Chins 3x4-6
BB Rows 3x6-8
Deadlifts 3x8-10
BB Curl 4x8-12
FRIDAY:
5-10min light cardio warmup
Seated BB Press 3x6
Seated DB Press 3x8-10
Standing Calf Raise 4x15
+ abs&forearms 1-2x a week
what do you think about that routine? is it suitable for bulking? heavy loads, plenty of rest between sets. straight sets. adding wieght next workout when i am able to complete all reps in all sets.
5-10min light cardio warmup
Squats 5x5-10
Leg Extensions: 3x15
Stiff leg Deads 4x10
TUESDAY:
5-10min light cardio warmup
Incline Press 4x6-10
Weighted Dips 4x6-10
Skullcrushers 4x6-10
THURSDAY:
5-10min light cardio warmup
Weighted Chins 3x4-6
BB Rows 3x6-8
Deadlifts 3x8-10
BB Curl 4x8-12
FRIDAY:
5-10min light cardio warmup
Seated BB Press 3x6
Seated DB Press 3x8-10
Standing Calf Raise 4x15
+ abs&forearms 1-2x a week
what do you think about that routine? is it suitable for bulking? heavy loads, plenty of rest between sets. straight sets. adding wieght next workout when i am able to complete all reps in all sets.