A good book or link for accurate GI of food !?

[TT Eric]

Hi guys, I'm looking for a reliable source to check the GI/GL of food! I have a few site I go, but they are incomplete and often I find it weird it varies so much from one to another! Some says fructose is 50 GI, other says it's 15, some site says boiled carrots are 90, other says 39, like mendosa.

So if you have a good link for a site, or if you use a book for it, can you share it with us ?

Thanks

Eric

[TT Eric]

Nothing, nobody ?

Eric

[Sean Summers]

http://www.glycemicindex.com/

[TT Eric]

Thanks Sean!

Eric