keto fiber drink

[diverguy]

simple fiber drink, no need for metemucil

3 tbsp cocoa
1 tsp splenda or whatever
1 cup almond milk
water

85g cals
6.5g fat
8g carbs(7 fiber) 1 net
4g protien

Just a simple way of adding some fiber. Its not a meal

[natenator]

or just buy some fiberlyze, fiberteq, or golden flax seed

[diverguy]

True but I just don't like buying extra stuff when I can make do with what I got. I even have a hard time buying protein powder nowadays. Also when running keto most of the yea,r the chocolate tasting drink is a bonus.
I usually drink this before bed to get a somewhat full feeling.

cheers