keto protien bar

[diverguy]

can't get enough of this stuff

2 scoop protein powder (chocolate)
4 tbsp cocoa
4 tbsp adams peanut butter
1/4 cup almond flour
1/2 cup shreaded unsweetened coconut
1 tbsp coconut oil

blend dry first
add coconut oil and PB
mix for a while, add tiny bit water
form on pan and freeze

makes 3 servings

366 cals
25.5g fat
10g carbs 7.3g fiber(2.7 net)
27g protein

[countrychic]

can't get enough of this stuff

2 scoop protein powder (chocolate)
4 tbsp cocoa
4 tbsp adams peanut butter
1/4 cup almond flour
1/2 cup shreaded unsweetened coconut
1 tbsp coconut oil

blend dry first
add coconut oil and PB
mix for a while, add tiny bit water
form on pan and freeze

makes 3 servings

366 cals
25.5g fat
10g carbs 7.3g fiber(2.7 net)
27g protein

mmmm this sounds very tastey!! Ty :)

[JMP]

It does sound good but where do you get almond flour? Never seen it ( all though never really looked for it to be honest) :P

[Talo]

I've never seen it either , but maybe the bulk barn has it.

[Delt King]

Thanks Diverguy...now i know what i'm making tomorrow! Fantastic


can't get enough of this stuff

2 scoop protein powder (chocolate)
4 tbsp cocoa
4 tbsp adams peanut butter
1/4 cup almond flour
1/2 cup shreaded unsweetened coconut
1 tbsp coconut oil

blend dry first
add coconut oil and PB
mix for a while, add tiny bit water
form on pan and freeze

makes 3 servings

366 cals
25.5g fat
10g carbs 7.3g fiber(2.7 net)
27g protein

[TT Eric]

Too bad I'm allergic to peanuts/nuts! Wish I could!

Eric

[diverguy]

Almond flour is in any grocery store in the bulk section.