keto protien shake

[diverguy]

1 scoop protien powder(chocolate)
1/4 cup almond milk
3 tbsp adams natural Peanut butter
2 tbsp cocoa
2 tbls flax meal

blend with ice and boooyah enjoy

35g fat
18 carb (15g fiber) 3 net carbs
42g protien

This is my one and only shake of the day. Its my post workout shake and some would say there is too much fat and not enough carbs for a PWO shake.

[rickerred]

Just had the protein shake, smells like brownie batter and tastes fantastic. I wonder if you could make brownies if you added some almond flour?

[diverguy]

Ya, i make my brownies simular. I use almond flour, shreeded coconut, and coconut oil. They are awesome. Ill post recipe after.