Back in the saddle - Calgary

[Napiergen]

Hey all!

Well I have to say its GREAT to have found this site. I am new to Calgary, originally from Dublin Ireland although I have lived in Canada for 18 months. So a bit about me. I'm 30 and have trained most of my life. At my best I went from 140pds with about 16% BF to 185pds at 10% and I want that again! I got injured, got married and now find myself at an unhappy 155pds and I dont want to even know my BF%. I havent been training but I am at a point in my life where I badly need that again. I also dont know many people in Calgary and would like to surround myself with people who live the health and bulking lifestyle be it online or in the gym.

My plan is at present to get rid of alot of fat that I have gained over a 6 - 8 week period and then start to bulk up.

Wish me luck guys and I am looking forward to hearing from you all.

Napiergen

[cog]

Good luck,you should be able to find a gym fairly close by.

[GYMBRAT]

Welcome to CBB! Lotsa gyms everywhere in Cow Town bro. Maybe Give flapjack here at CBB a pm

ya ever hear of these guys? GREAT folk..... "Dublin Mob" www.dublinmobchoppers.com

[Napiergen]

Good luck,you should be able to find a gym fairly close by.

Thanks, Yeah I got me a 24/7 VERY close by. I was hoping for a hardcore house but hey they've more than a few squat racks, happy days!


Welcome to CBB! Lotsa gyms everywhere in Cow Town bro. Maybe Give flapjack here at CBB a pm

ya ever hear of these guys? GREAT folk..... "Dublin Mob" www.dublinmobchoppers.com

Cheers man, yeah I might just do that. Havent heard of the Dublin Mob but man that is some sweet stuff they got going on. I'm gonna see about a T shirt or two. Nice!


Starting Polumbo diet, time to take me right down in BF%, and then.......... thank feck for muslce memory, I'm hoping my gains come easier.

[flapjack]

Welcome bro. What area are you in? I can't definately point you in the right direction.

[Napiergen]

Welcome bro. What area are you in? I can't definately point you in the right direction.

Good to hear from you, I'm in the Southwest close to Westhills shopping centre. I'm popping into Goodlife to train at the moment.

[flapjack]

Thats a good gym, but if you're looking for old an school/hardcore type gym, go to Probodies Gym 2123 33 Ave SW ask for Rik and and tell him Smurf send you.

[Napiergen]

Thats a good gym, but if you're looking for old an school/hardcore type gym, go to Probodies Gym 2123 33 Ave SW ask for Rik and and tell him Smurf send you.

Nice one Smurf, just checked it out online and yep that does look like somewhere I'll be at home. Gonna stay local for a lil while as I get a grip on cutting. Bulking will be a different story though on every level, I cant bloody wait for that but gotta get a good base to work from over the next while.

Hmmmm I might start a weekly log/journal!