Dann
09-01-2012, 11:44 AM
Every now and then when I get chance to pick a brain of a vet ... I always ask them these question ... I thought I might as well post them here today and get some good opinion ...
1. Is there really such thing as Clean bulking ??... does that really work ? and under what condition it works best ,dedication lvl ?
2. How much cardio is imp during the bulking phase ... ?? also what should be the frequency every week i.e days / time
3. Does clean bulking increase your body fat.??
4. How much time should I spend in a gym during bulking period keeping in mind I am only there to purely workout and not to socialize, I do circuit training
5. For some time now because of nasty Acne Outbreak I stopped taking any kind of supplements and only rely on natural diet with Whey protein only combine with Glutamine and creatine .. is there any thing else should I be taking during bulking phase ?? like BCAA etc ?
I know they are alot of questions but any input would be appreciated Thank you
1. Is there really such thing as Clean bulking ??... does that really work ? and under what condition it works best ,dedication lvl ?
2. How much cardio is imp during the bulking phase ... ?? also what should be the frequency every week i.e days / time
3. Does clean bulking increase your body fat.??
4. How much time should I spend in a gym during bulking period keeping in mind I am only there to purely workout and not to socialize, I do circuit training
5. For some time now because of nasty Acne Outbreak I stopped taking any kind of supplements and only rely on natural diet with Whey protein only combine with Glutamine and creatine .. is there any thing else should I be taking during bulking phase ?? like BCAA etc ?
I know they are alot of questions but any input would be appreciated Thank you