Benefits of energy drinks

[Farell]

Hi All,
Athletes use energy drinks as they are created to give energy for a fairly long time period.
Energy drink have less calories and helps in increasing stamina. Energy drink helps in reducing weight also.

[Delt King]

Marketing hype would have you believe that this is true however the reality is most energy drinks are only high fructose corn syrup, dextrose, maltodextrin, flavouring and caffeine. So basically sugar.... this would be the opposite of what you want for sustained energy and fat loss.

[Praetorian]

Damn DK you're a bummer...I was going to load up and get shredded!
P

[ironwill]

Want a great energy drink....go for coconut water, Best ever....much better than the crap out on the market mostly....

[cog]

IIRC,Al Beckles mixed coconut water and honey together.