Male Vitamines?

[Felinecougar]

What multi do you take and why? Asking ? for 42 yr old client.

[moh2010]

What multi do you take and why? Asking ? for 42 yr old client.

I would use an iron-free multi.

"Iron is a vital mineral your body needs to function normally. However, the National Institutes of Health's Office of Dietary Supplements, or ODS, indicates that too much iron can cause serious health complications. You may want to take iron-free vitamins and eschew iron supplements to avoid iron overload, a medical condition that causes excess iron to be stored in vital organs such as the liver and heart.

Adult male and postmenopausal women rarely suffer from iron deficiency and are at a higher risk for iron overload."

Read more: http://www.livestrong.com/article/220286-why-take-iron-free-vitamins/#ixzz1e1lG04r9

[YYZgeddylee]

i've been searching for years for a decent multi.
seems like even the best have some inferior ingredients.

I buy the high quality forms individually and have to throw back a mouthful of tabs and caps.

[moh2010]

Great product at a great price!

http://www.canadianprotein.com/Controlled-Labs-Orange-Triad.html

Scroll down in the nutritional infos. There's a joint/flex/digestion complex with good dosages

[YYZgeddylee]

good one moh,
the label looks quite good actually.
useful dosages of mostly good forms.