New diet, what everyone think?

[Tontizzle]

Hi folks,

This is my new diet starting from Monday. I currently weight 95kg with a bodyfat of roughly 23%. Been lifting for a while and just finishing a very dirty bulk. Planning on continuing to bulk for a while yet.


Meal 1
1 Banana
4 Eggs
1 cup Whole Milk
64.5g Carbs
27.7g Fat
35.3g Protein
648.5 Calories


Meal 2
1 can Canned Tuna
1 Tub Cottage Cheese (225g)
1 Potatoe
39g Carbs
6g Fat
100.6g Protein
612.4 Calories

Post Workout Meal
2 cup Brown Rice
1 can Canned Tuna
6 oz Chicken Breast
8 Egg White
91.1g Carbs
10g Fat
130.6g Protein
976.8 Calories

Meal 4
Protein Shake
6 oz Chicken Breast
2 Eggs
0.7g Carbs
15.6g Fat
65.3g Protein
404.4 Calories

Vegetables (eaten throughout the day)
1 cup Broccoli
1 cup Cauliflower
1 cup Carrots
0.9g Fat
5.8g Protein
125.7 Calories

I take creatine but other wise its o natural! My routine can be seen here (http://www.canadabodybuilding.com/showthread.php?22024-Have-a-look-at-my-new-routine)

[MrSchultz]

Can your body actually digest up to 130g of protein in one meal? that seems like a lot!! your grocery bill must be in the thousands a month!

[Stoneco|d]

Why not make smaller meals instead of having 130g pro meals and 100 g pro meals. Have 6-8 meals a day vs only 4. First meal of the day is most important and you only consume 35g of protein. I have always stayed consistent in terms of protein but cycled my carbs. 50-60g of protein in every meal. I am no pro at dieting so I will let more experienced guys answer this lol.

[JonnyO]

23% body fat and you want to continue to bulk? How tall are you? This is a joke right?