Nutrition Help!!!!

[trap101]

Hey guys,

I'm a newbie when it comes to the dieting too, I've been lifting on and off for the past 4 yrs, but I've never been able to see the proper results until realizing how essential dieting is. I'm still having some trouble with it. In short I'm 5'11 185lbs, but that' because I was able to put on 12lbs from somewhat proper dieting. I'm the slim guy that has the rapid fire metabolism and is hard as hell for me to keep weight on. Couple questions: should I stick to the avg 6 meal a day plan? (I feel I'm not getting enough out of it and I'm still hungry when I'm on it), anybody willing to give me some tips on my diet? (I have it in a spreadsheet and would be willing to send it to you), if not one of you know a good nutritionist in Toronto?

Stay Strong.

[moh2010]

Have 3 solids meals with 3 shakes. Easier and convenient.

Quick example for you

meal 1
4 omega-3 eggs
1/2 cup egg white
1 cup of oats or 2 slices of ezekiel bread with real jam(no sugar added) with orance juice

meal 2
1 scoop whey
1 cup of milk
2 tbsp of peanut butter
1 banana or 1 cup strawberries

meal 3
7oz chicken or turkey breast
1 cup of cooked brown rice
1 tbsp of olive oil
1 cup veggies

meal 4
1 scoop whey
1 cup of milk
2 tbsp of peanut butter
1 banana or 1 cup strawberries

meal 5
7oz red meat or salmon/trout
1 cup of cooked brown rice
1 cup veggies

meal 6
1 scoop whey
1 cup of milk
2 tbsp of peanut butter
1 banana or 1 cup strawberries

[trap101]

Thanks for the tips. I'm definitely going to be integrating them into the diet.

[Praetorian]

I would suggest eating more saturated fat and a higher fat content. Have a protein source about 50g with about 30g fat and 30g carbs. Protein source should be whole eggs, red meat..steak, ground beef, roast, wild salmon, fats should include butter, coconut oil, olive oil, avocado, nuts, and nut butters.
P