Pulled my hamstring?

[JacktheThriller]

Hey guys long time no post lol. So I pulled my hamstring at rugby practice I think. I was doing jogging than sprinting inbetween the 10 yard lines. Went all out and my leg seized up and then I crashed down. I couldn't extend my leg after and the pain from the bottom 1/3 of my upper leg into the back of my knee. Does anyone know if I pulled a hamstring. How long do these take to heal? How should I heal it?

[Praetorian]

Ice it immediately...then get it looked at pronto by a good sports chiro...is there hemorrhaging?
P

[JacktheThriller]

Doc says 3-6 weeks for full heal. So weird I feel like I can use it then when I do it hurts. Thank god I was already flexible or I think walking could have been a problem

[Praetorian]

I would still suggest seeing a sports chiro certified in ART....muscle tears heal quickly but the problem is scar tissue is layed down during the healing process which makes it very susceptible to be injured again...this scar tissue needs to be removed with ART.
P

[JacktheThriller]

thanks Prae I will check that out

[blp]

active release help th cause , happen on me on sprint , good luck , took me 3 weeks before been able to squat heavy