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Mike P
18-09-2011, 10:12 PM
Hi my name is Mike and ive been weight training since high school when I use to be a just a lil s***. I take daily supps and am presently actively training for 45 mins a day on two body parts mostly 3 sets of 10 reps each. Thanks for allowing me to join the site and ill see yea around the boards!

cog
19-09-2011, 08:07 AM
Welcome to the site.

Delt King
19-09-2011, 08:18 AM
Welcome!;)

Mr Ontario
19-09-2011, 04:44 PM
howdy :)

Mike P
24-09-2011, 01:59 AM
Thanks for the warm welcome.

#8
24-09-2011, 04:05 PM
holla