Looking for diet comments

[nisser]

NON-WORKOUT DAYS

1. 4 whole eggs and 8 whites... oats 1/2 cup
2. 50g protein shake + 1/3 cup nuts
3. 50g chicken breast + 30g brown rice + 1/3 cup nuts
4. 50g protein shake + 3 tbls Pbutter
5. 40g lean turkey + veggies + 1/4 cup almonds + 30g brown rice
6. tuna can + 2 tbsp olive oil mayo + veggies

ARMS, CHEST, SHOULDERS DAYS

1. 4 whole eggs and 8 whites... oats 1/2 cup
2. 50g protein shake + 1/3 cup nuts
3. 50g chicken breast + 30g brown rice + 1/3 cup nuts
4. 50g protein shake + 3 tbls Pbutter + 1/3 cup oats
5. 40g lean turkey + veggies + 1/4 cup almonds + 30g brown rice
6. tuna can + 2 tbsp olive oil mayo + veggies

BACK, LEG DAYS
1. 4 whole eggs and 8 whites... oats 1/2 cup
2. 50g protein shake + 1/3 cup nuts
3. 50g chicken breast + 30g brown rice + 1/3 cup nuts
4. 50g protein shake + 3 tbls Pbutter + 1/3 cup oats
5. 50g chicken breast + 60g whole wheat pasta + 1 tbsp Pbutter
6. tuna can + 2 tbsp olive oil mayo + veggies

The only differences between the setups are in orange.

edit: I just realized this stuff might not make sense. When I say 50g chicken breast I mean 50g of protein worth...(60g pasta = 60g of carbs), etc...

I will up the calories as I go along but since I just finished cutting I didn't want to increase calories too much. When it comes to that I'm thinking of just throwing in more nuts and extra shake/nut meals.

[Praetorian]

Looks ok...I would include a post workout shake consisting of 60g protein+50g high GI carbs. Also you grow on days off so reducing protein is not wise on these days....I would suggest keeping the diet the same every day...up protein in meal 5 to 50g...one can truna is approx 25-30g only.
P

[rated_rko]

looks good....throw in yams or sweet potatoes! unless you dont like those