BodyAthletica-Praetorian in Globe & Mail

[Praetorian]

Hi guys had an article with a client of mine in the Globe this morning...nice spread in the print version...have a laugh at the critique lol!
P

http://www.theglobeandmail.com/life/health/fitness/exercise/fitness-profiles/how-to-beef-up-an-ectomorph-body-type/article2135650/

[faller]

Kool!! So i'm guessing Kris Andrews is the competition?

[natenator]

Oh my god, Kris needs to be bitch slapped.

Understand the goal. Muscle mass. 25lbs in18 months is a lot and full body circuit training wont get it there. For hockey players looking to add a bit of lbm but boosting strength in an endurance fashion will work but not for the goal at hand.

Morons

[JMP]

"Mr. Andrews also recommends that Mr. Scott dial down protein powder by assigning one shake to post-workout nutrition, and then switching to calorie-dense granola, trail-mix and dried fruit."

Granola & trail mix over protein shake with some olive oil etc .......Yeah i dont think so .....

[Praetorian]

I thought the critique although very amateurish was hilarious...so did my client LOL!
P

[Mastagon]

I love the trail mix. Nothing puts on mass like goddamn bags of trail mix.

[gicantor]

Ladies and gents...i give you kris andrews http://www.youtube.com/watch?v=BvJXJ1bQqbg&feature=player_embedded

lol 140lbs bitch

[moh2010]

Ladies and gents...i give you kris andrews http://www.youtube.com/watch?v=BvJXJ1bQqbg&feature=player_embedded

lol 140lbs bitch

hahaha! And look at the comment on his video

[mouth]

hahaha! And look at the comment on his video

bwahahahahahahahaha......love it!

[Delt King]

HAHAHAHA....dail down the protein. Of course why didn't i think of that. And lots of stability ball work.

That dude has the recipe for making the next MR O..............NOT.

[moh2010]

27446

Dial down the protein, okay?

[L3]

you boys...quit pickin on the lil guy
lololol

but seriously, congrats P for having your work credited to a national audience!!!

would have been hilarious if the article included a pic of both you and Kris ahahah

[bcaamuscle]

lmao I shit more in a week than he weighs, and I'm probably 6" shorter..good thing I'm not overloading on the protein!

[natenator]

lmao I shit more in a week than he weighs, and I'm probably 6" shorter..good thing I'm not overloading on the protein!

What i read in the above is: i bodybuild because i have small man syndrom and feel muscles will make up for what genetics failed to give me.

Am i close?

[bcaamuscle]

What i read in the above is: i bodybuild because i have small man syndrom and feel muscles will make up for what genetics failed to give me.

Am i close?

You need to lighten up and stop being an abrasive asshole. Of course I have small man syndrome, most bb's under 5'7" do.

You always sound like you have small manhood syndrome.

Am I close?

[JMP]

I think Nate didnt get hugged enough when he was a kid .....LOL



You need to lighten up and stop being an abrasive asshole. Of course I have small man syndrome, most bb's under 5'7" do.

You always sound like you have small manhood syndrome.

Am I close?

[cog]

Why on earth would they get this guy to critique Teddy bear's program?

[natenator]

So how is what i said different than what you said? Here's a hint: its not.


You need to lighten up and stop being an abrasive asshole. Of course I have small man syndrome, most bb's under 5'7" do.

You always sound like you have small manhood syndrome.

Am I close?

[natenator]

Why on earth would they get this guy to critique Teddy bear's program?im not sure it was meant as a critique but rather a different approach but the problem is the different approach offered by Chris failed to take into account the goal of Ted's client.

[Thorgrim]

By the looks of Kris Andrews he really knows how to pack on the muscle mass.

[Mastagon]

I love it. I can hear him saying that when I look at this picture

[Mastagon]

Its the trail mix. Those cranberries are a closely guarded secret.

[powerrack]

LOL!!! wow!!! that was great. Trail Mix........

[cog]

For when he's out on the trail running....

[JacktheThriller]

Favorite part “I'm not saying ‘Don't do bench press and don't do this and that,’ but training muscles in isolation is old news for clients and athletes looking to gain lean mass." lol Since when is bench press an isolation exercise? What athlete wants to gain fatty muscle mass? Upper lower split +4 times a week and you will be looking at stalled gains in a few weeks, for a natural trainee IMO, that is.

[moh2010]

He actually replied to my question on his youtube video:

"Hey Kris. What's the best snack to put on mass?

A handful of Trail mix or a protein shake blended with fruits and olive oil?"

"Hey. Sorry, I've been away. I think the shake would probably be best post workout only. I'd still eat the trail mix as a snack though. Try and eat as much fruits and vegetables as possible. I hope this helps."

[JacktheThriller]

i heard trail mix was phil heaths secret to winning the olympia this year LOL

[Praetorian]

i heard trail mix was phil heaths secret to winning the olympia this year LOL

Definitely!
P