Creatine loading

[jmcme]

Yay or nay? I have seen posts to bost ends. I have purchsed the brand you recomended, took it for 6 weeks then took a week off. I am starting up again today!

/advice please!

As usual thank you for the time all

[#8]

youtube search Will Brink and watch his vids about creatine mixing, dosing, cycling, etc. All your questions will be answered there.

[Praetorian]

Loading is not necessary...just take 5g twice daily...once in the morning and once post workout.
P