Help with Diet

[Acer]

Breakfast: -1 Cup steelcut Oats
-10 Egg white(30GP)
-1 Grapefruit


10:00AM: Whey protein Isolate + Glutamine + Creatine Kre-Alkalyn (30GP)


Lunch: -Chicken Breast (40GP)
-Brown rice
-Brocoli
-1 Grapefruit


Post-Workout Shake: Whey protein Isolate + Dextrose(50G) + Glutamine + Creatine Kre-Alkalyn (30GP)


Diner:-Salmon (40GP)
-Brown Rice
-Brocoli


Before Bed: Whey Casein(30GP)


This is a new diet for me, im starting to workout again after a long layoff.

Should i add/change something?

Thanks

[FitnessModel45]

Hey Acer! I would personally swap maybe 2 of the egg whites in meal 1 for one whole egg, take out the shake at 10 am and make it a solid food meal, and lastly ditch the grapefruit at lunch.

[Praetorian]

Breakfast: -1 Cup steelcut Oats
-10 Egg white(30GP)
-1 Grapefruit


10:00AM: Whey protein Isolate + Glutamine + Creatine Kre-Alkalyn (30GP)


Lunch: -Chicken Breast (40GP)
-Brown rice
-Brocoli
-1 Grapefruit


Post-Workout Shake: Whey protein Isolate + Dextrose(50G) + Glutamine + Creatine Kre-Alkalyn (30GP)


Diner:-Salmon (40GP)
-Brown Rice
-Brocoli


Before Bed: Whey Casein(30GP)


This is a new diet for me, im starting to workout again after a long layoff.

Should i add/change something?

Thanks

Are you looking to gain weight or lose weight?
P

[Sean Summers]

Goals?

[Acer]

Breakfast: -1 Cup steelcut Oats
-8 Egg white + 1 whole eggs(30GP)
-1 Grapefruit


10:00AM: -Chicken Breast(40GP)
-Brown rice
-Brocoli


Lunch: -Chicken Breast (40GP)
-Brown rice
-Brocoli


Post-Workout Shake: Whey protein Isolate + Dextrose(50G) + Glutamine + Creatine Kre-Alkalyn (30GP)


Diner:-Salmon (40GP)
-Brown Rice
-Brocoli


Before Bed: Whey Casein(30GP)


I redid the diet as fitnessmodel45 told me

im 205,5.11 looking to gain lean muscle mass and minimize bodyfat gain.

[Acer]

And why adding a whole egg? theres 5G of Fat in this... whats the purpose behind adding the whole egg?

[natenator]

Oh man. Some reading is required for this person. You dont get fat from eating fat...

[gicantor]

And why adding a whole egg? theres 5G of Fat in this... whats the purpose behind adding the whole egg?

I eat a dozen eggs for breakfast. I'm not fat. Mcdonald's will make you fat.

Why add the egg/eggs? Cause they taste good, it's healthy fats, its easy calories(your trying to gain weight), its cheap, fats slow digestion. Get omega 3's.

Toss your kre-alkalyn in the garbage thats all its good for. At 205 you still need to eat more than that.


Oh man. Some reading is required for this person. You dont get fat from eating fat...

:D