Must have supplements for dieting

[The Brick]

Hi P,

Just wondering in your opinion, what are the must have supplements to take on a daily basis while in a calorie deficit diet.

Thanks.

[massabsamurai]

creatine, whey isolate, a good multi, fiber, fish oils.

[Praetorian]

Agree with above..the only thing I would add is vitamin D 4000iu ED.
P

[ScorpioChiq]

....Be sure to add a really good probiotic to that.

A 2010 study published in the British Journal of Nutrition found that probiotic bacteria improves insulin sensitivity. In a double-blinded study, forty-five males with type 2 diabetes, impaired or normal glucose tolerance were enrolled in a 4-week treatment course and given either an acidophilus pill (friendly gut bacteria) or a placebo. They found that insulin sensitivity was preserved among the group taking acidophilus, whereas it decreased in the placebo group.

[raw]

Two things I always include are digestive enzymes and probiotics. A digestive enzyme tab with every meal and a probiotic once a day in the morning.