Darko99
05-07-2011, 01:32 AM
Had something new happen in the gym tonight, was doing squats, very light only 135 as I had stopped all squatting and lower body for over a month due to lower back issues and an injury I'm recovering from.
On my second set of 135 I felt what seemed to be almost a bit of a crunching or maybe a bit of tearing in my left quad. from my lifting experience and long list of previous injuries it doesn't feel or appear to be a tear, only slight swelling and a hint of redness around my injection area.
I was wondering if anyone has had a similar experience and if it could have been scar tissue from shot breaking up.
I shot my left quad every 8th day with 2cc test/deca mix, no issues or real pain ever on my shots. However since I havent been training them due to my injury and also neglecting doing my foam rolling from training around my lower back I'm thinking it may have been a scar tissue build up.
Opinions?
Which brings me to my next potential issue either adding in a new shot site thats going to handle 2cc, and delts arent an option, or to lower my dose and just do 2 glute shots per week.
Opinions on this as well, thanks
On my second set of 135 I felt what seemed to be almost a bit of a crunching or maybe a bit of tearing in my left quad. from my lifting experience and long list of previous injuries it doesn't feel or appear to be a tear, only slight swelling and a hint of redness around my injection area.
I was wondering if anyone has had a similar experience and if it could have been scar tissue from shot breaking up.
I shot my left quad every 8th day with 2cc test/deca mix, no issues or real pain ever on my shots. However since I havent been training them due to my injury and also neglecting doing my foam rolling from training around my lower back I'm thinking it may have been a scar tissue build up.
Opinions?
Which brings me to my next potential issue either adding in a new shot site thats going to handle 2cc, and delts arent an option, or to lower my dose and just do 2 glute shots per week.
Opinions on this as well, thanks