what supplements would u recomend for bulking up?

[Marcelo]

i was wondering if anyone can tell me what good supplements are out there that actually help to gain some good amount of muscle at this time im taking protein (whey) and some ZEUS (test booter...sometimes) tribulus and bcaa amino .
i do eat a lot of oatmeal brown rice chicken breast red meat fish(sometimes) potatos veggies egg whites whole eggs and around five to seven pices of fruit so i was wondering if anyone can recomend something good that i can get at GNC
thanks in advance guys

[FitnessModel45]

Supplements are exactly that, supplements. They aren't going to magically give you an edge. Whole foods are the most anabolic things on the planet. Some would even argue that you can rely soley on whole food. The only supplements you'll need for bulking up are a good multivitamin, whey isolate protein powder, and Creapure creatine monohydrate powder.

If you are bulking you'll be getting plenty of BCAAs in the foods and whey isolate protein powder so taking in the extra isn't necessary. And the ZEUS is plain out garbage; yes natural test boosters free up testosterone in the body, but no studies have shown that the freed up testosterone goes toward muscle building.

GNC is a rip off BTW. Order online, at either CanadianProtein.com or TrueProtein.com. You'll get a sh*tload more for your money.

[Delt King]

I would also add that being consistent with your eating and your timing is VERY important. Think about it...one day at 1300 cals one day at 4000cals one day at 2200cals so on and so forth is inconsistent with keeping your body in an anabolic state. Prep your meals, bring em with you wherever you go and gradually increase total calories as needed,

[warlock]

You can't go wrong with meat, potaoes and brocoli

[Marcelo]

all right guys thanks a lot for the tips i apreciate the help
i do eat food mostly but i was thinking to get advice on zeus and also what do you guys think about mass gainers powder but i rather stick to food
i didnt know gnc was rip off but i will try trueprotein.com i was checking the web site and i couldnt belive the price diference i even told my wife the same amoun off protein at gnc (120 buck for ten pounds) i can get 25 POUNDS on trueprotein.com
the only thing is im not to crazy about buying stuff on line but have anyone tried it ? is it safe to buy on line with the credit card there?
thanks in advance

[Talo]

I do it all the time. These companies are safe.

[FitnessModel45]

It's perfectly safe to order online Marcelo. I've ordered from both trueprotein.com and canadianprotein.com many times. I will say however that canadianprotein.com has much faster shipping seeing how it's located here in Ontario.

[bcaamuscle]

Canadianprotein has really fast shipping, I've ordered from trueprotein as well, I will never buy protein from a GNC-esque store again! The price difference is incredible.

[Marcelo]

cool i will buy from trueprotein or canadaprotein the very next time i have to buy some protein wich is in abouth a few week from now so cant wait....and once again THANKS A LOT GUYS!!! :)

[FitnessModel45]

cool i will buy from trueprotein or canadaprotein the very next time i have to buy some protein wich is in abouth a few week from now so cant wait....and once again THANKS A LOT GUYS!!! :)

No problem brother! Let us know if you need to know anything else!

[comeau187]

wow the prices are crazy better online!! I been stung before shopping online so I'm a bit *meh* about the whole thing but those sites seem legit and alot of folks seem to be vouching so I'll make an order and see how it goes.

[Marcelo]

No problem brother! Let us know if you need to know anything else!

ok dude thanks a lot and will keep in touch so far im doing great with the advices but i will be here a lot so hope we can keep in touch

[FitnessModel45]

ok dude thanks a lot and will keep in touch so far im doing great with the advices but i will be here a lot so hope we can keep in touch

Yeah absolutely, never hurts to feed knowledge off each other in this sport!

Btw, if you decide to order from CanadianProtein.com, use the code CP117 for 5% off your order!! :)

[Marcelo]

Yeah absolutely, never hurts to feed knowledge off each other in this sport!

Btw, if you decide to order from CanadianProtein.com, use the code CP117 for 5% off your order!! :)

awesome i will use that code what do u think is better in price trueprotein or canadian protein? hopefully with that code it will eventually u will get some discounts too lol

[FitnessModel45]

awesome i will use that code what do u think is better in price trueprotein or canadian protein? hopefully with that code it will eventually u will get some discounts too lol

Hahah thanks bro! It's a community, we all help each other out so that we all win in the end! I find that CanadianProtein.com is better seeing how they give you free shipping on orders over $99; plus they're Canadian so we're helping out our own economy by buying from a Canadian company.

[Marcelo]

Hahah thanks bro! It's a community, we all help each other out so that we all win in the end! I find that CanadianProtein.com is better seeing how they give you free shipping on orders over $99; plus they're Canadian so we're helping out our own economy by buying from a Canadian company.

i agree in helping the canadian economy first so i will buy it there then and for sure i will get free shiping cause every time i go to GNC i end up spending over 150 buck so i will spend the same on canadaprotein.com but i will last a lot longer and have 5% off and free shipping thats a WINNE WINNER chiken dinner see u soon bro

[FitnessModel45]

i agree in helping the canadian economy first so i will buy it there then and for sure i will get free shiping cause every time i go to GNC i end up spending over 150 buck so i will spend the same on canadaprotein.com but i will last a lot longer and have 5% off and free shipping thats a WINNE WINNER chiken dinner see u soon bro

Hahah I know exactly what you mean. I used to spend a boat load at GNC as well, and thank God I found out about CanadianProtein.com lol! I found out that the products at GNC are overpriced and the quality is not nearly as good as CanadianProtein.com's.

[Marcelo]

Hahah I know exactly what you mean. I used to spend a boat load at GNC as well, and thank God I found out about CanadianProtein.com lol! I found out that the products at GNC are overpriced and the quality is not nearly as good as CanadianProtein.com's.

no fing kidding GNC is over price i was comparing the prices again just a few hours ago with the web site and man what a rip off i cant wait to get an email from gnc and forward them the two web pages with the price difference.....those bastardshey dude i got a question how do u keep so lean any special diet to cut?

[FitnessModel45]

no fing kidding GNC is over price i was comparing the prices again just a few hours ago with the web site and man what a rip off i cant wait to get an email from gnc and forward them the two web pages with the price difference.....those bastardshey dude i got a question how do u keep so lean any special diet to cut?

Hahah I doubt forwarding them anything will change their minds! :P I don't stay this lean all year round, I'm actually preparing for the IDFA bodybuilding show coming up on the 23rd on this month. No special diet, just been carb cycling/training/cardio.

[Tri Muscle]

GNC is not that bad. It's just not priced good. ^_^