56 weeks out

[phatkid77]

give or take.....another epic transformation to take place

these rotten pics were self taken gently at 221lbs...gunna have to move, as there is not one good natural light spot in the place.....i look gr8 at the gym, pics not so hot...nice weather hits ill grab some better ones...i was just messing around the other day..

going to start working with Hernon in June...so, heres hoping for big changes..

phats

[phatkid77]

the other one...the pics are no good, i need to be de-fuzzed...lol

[Mr Ontario]

Ya..some people are photogenic and some are not. Doesn't look like your holding much fat at all. Nice toys by the way... :)

[Mr.Freeze]

nice keep us updated:)

[gustavo77]

Right on bro, you got the base to build on. Just keep on training and eating...consistency is the key to success.

[phatkid77]

thanks guys the last 2yrs have been slow and steady after 4yrs off..

leaner in the arms/legs and where the upper abs would be... lower is holding most of the fat, and likely "abit" of lose skin from punking up...ce la vie..

dont care how shitty i look currently, im focused on finished product..

phats

[bigdaddydrew123]

like said b4 good base, good to have a trainer you should progress nicely post improvements down the road

[Mr Ontario]

Shave those legs and they will look even better :)

[fit226]

Watching your progress over the past couple of years you definitely deserve props...keep at it bro!

[phatkid77]

im glad someone sees it..lol.. incidently, only REALLY seeing/feeling a change when i got on HRT in Dec..

roger doger on the updates..

[ironwill]

You will enjoy the Hernonator, look forward to seeing your progress Phats.....

[phatkid77]

i think these pics are abit better

[phatkid77]

numero 2

[phatkid77]

numero 3

[phatkid77]

numero 4

[phatkid77]

numero 5

[phatkid77]

num 6

[phatkid77]

last one... perhaps ill update pics every 4 or 8 wks once i hire up the hernonator

[shithead]

Lots of room on your frame to work with. Keep it up big boy.

[Sean Summers]

Imperial Margarine and O'Henry Pro Bars. Hmmm. I don't remember seeing those 2 products on your diet before. ;-)
SS

[Freebsd1977]

Shave those legs and they will look even better :)

I second this tip, shave those suckers. I've been shaving the past few weeks and feel HOT! :sexy:flowers:yeah

[phatkid77]

you like that....lol, got the bars for the wife to snake on....i have had one...tasty li'l bastard

[bluenose]

Sponsored by Oh Henry! LOL

[phatkid77]

thats all u got ****er!!! lol
MAYBE this year u pay for pictures......AZZ

[bluenose]

Haha!!! I bet they do taste yummy!

I think the Diet Doc mentioned something about Oh Henry and the majic! LOL

[phatkid77]

bored, so this is just shy of 3 weeks on the "plan"... i love it.. weight is basically unchanged, but believe i am doing the holy grail...losin fat, gaining muscle...sup free too...

i know about the shower bringin veins, but this is a few minutes later, and couldnt get them to pop with camera in hand as i was uber uncomfortable..

[phatkid77]

and slowly but surely the inches are comin off..

[Mr Ontario]

Just curious do you have access to a sauna?

[phatkid77]

yepper,, been wanting to hit it up... its a time issue...why u ask?
incidently, i just looked back in 03, im just as lean as i was from 7wks out i believe...5wks out i was noticeabley leaner..
phat

[Freebsd1977]

yepper,, been wanting to hit it up... its a time issue...why u ask?
incidently, i just looked back in 03, im just as lean as i was from 7wks out i believe...5wks out i was noticeabley leaner..
phat

Hi phatkid77, awesome progress so far, keep it up. Change your name to musclekid77. :bch

[Mr Ontario]

Ya..that will definitely burn some extra weight off and detox your body. Like the UFC guys...


yepper,, been wanting to hit it up... its a time issue...why u ask?
incidently, i just looked back in 03, im just as lean as i was from 7wks out i believe...5wks out i was noticeabley leaner..
phat

[phatkid77]

some natural light today....

[phatkid77]

number 2

[Mr Ontario]

May be stage time soon!

[phatkid77]

50+ weeks...lol

[Mr Ontario]

Cool!


50+ weeks...lol

[phatkid77]

naired the legs last nite...shit i knew there were veins, but shiat!

taking 8wk update pics tomorrow, hope for some sun in the AM..

phats

[Freebsd1977]

naired the legs last nite...shit i knew there were veins, but shiat!

taking 8wk update pics tomorrow, hope for some sun in the AM..

phats

Awesome progress Phatkid77, way to go man! :hu

[phatkid77]

a couple teasers until the official update tomorrow... this is from last nite post VEET

[phatkid77]

again, the LAST place on me to lose, but its comin slow. im REALLY happy with the upper, but soon as we hit the belly button, im worried..esp given the paltry amount of "cardio" i do... i just HOPE TO GOD i dont have too bad of loose skin!!

[ubcpower]

your lower stomach (belly button area) is like mine dude, you can look super shredded and veiny everyhwere but it still holds on till the last minute. Could be a place you hold water due to cortisol also. are you doing a show? (sorry didnt read first few pages of your thread)
ps use some deoderant stick on the areas your narred and itll get rid of the redness and sensitivity ;)

[phatkid77]

just had my cortisol levels checked....im high stress for the past while so im guessing its up there...
thanks for the tip

[phatkid77]

jsut had the wife snap some quick ones b4 we had to feed the little one...not ideal as i just trained shoulders/arms 45 mins before, oh well...

8 wks with Mr. Hernon, pretty happy thus far

oh yeah, started at 225lbs....222lb today

[phatkid77]

close up of the wheels...training wheels i guess..

[phatkid77]

Bdb

[phatkid77]

side tri

[phatkid77]

last one..

[Genetic Lifestyle]

Great progress man...lookin' large and in charge!...keep it up man

[Proteinkiller]

big improvement in the oblique/ab area brother keep it up and in no time your gonna have a shredded 6 pack goodluck!

[Mr Ontario]

Looking better by the day...must be that MuscleTech products that I sent ya :)

[phatkid77]

oh well, i was hit by the preverbial bus again......LIFE....cocksuckers!!

back at er.....FACK ME!

phats

[tex]

^^ whats up wit dat? lookin big btw.....coming along nicely!

[phatkid77]

well, if the stars align.. i am thinking of the missassaugas for AUG 2010....
had a couple setbacks, 2 broken collarbones to name a couple...slow things up abit...lol

phats

[hommes]

you got some work ahead of you, but as long as you stay dedicated you will achieve your look. stay strong and healthy.

[GYMBRAT]

just finished going through your progress log phatkid77, wow bro been some leaps and bounds for ya man awesome work wow!!!!!! get back on the saddle and kick it in ass man!!!