Need help correcting some muscle imbalances (shoulders)

[Nodscene]

I've noticed that my shoulders have a tendency of "rolling" forward when sitting or standing naturally. I have a feeling it's part of what's causing a lot of my neck and shoulder pain. Can anyone recommend some good exercises that will help pull my shoulders back to the proper position?

Thanks!

[bcaamuscle]

I do wall angels, http://www.youtube.com/watch?v=wbBCbl8MNlI

My Chiro showed me this exercise, it's really, really good. Makes my shoulder feel way more limber.


This weirdo has a pretty good video too:
http://www.youtube.com/watch?v=hzozw2Aso3M

[Nodscene]

Thanks, those Wall Angels are new to me. I'm looking forward to trying them out.

You're right, he is a weirdo haha. I just found out about the ball thing today from a few other videos so I'll definitely have to get one. Have you tried the foam rollers?

http://articles.elitefts.com/articles/training-articles/training-with-foam-rollers/

[Talo]

Google Eric Cressy . He has some great articles and video's for posture and shoulders.

[Nodscene]

Great, looking up Eric right now.

Getting tired of the years of tension headaches and migraines which I believe is mostly caused by shoulder and back problems. Hopefully I can start relieving this.