does anyone have keto recipes????????

[Marcelo]

im looking to start a keto diet and i was looking for some good recipes

[Talo]

Hit the spice rack in the grocery store. That will help and most spices are carb free.

I like tex mex.

[Marcelo]

ok cool man thanks .......even thoug i try my own dry rub i will try the tex mex but do u have or know any recipes or web pages with keto recipes? another question is i will try to avoid carbs to a meximum so i was wondering if on keto only good fat is allowed or havy cream is ok to ingest it too? butter and all those?

[Talo]

I've used Whipping Cream for coffee and Real Butter to grease the pan. I would yes they are ok.

As for recipes, I would just google it man. I'm sure there are lots out there. I don't do anything special. I keep it plan and stick to a basic diet as I find that works best.

[ubcpower]

0 Carb Egg Pancakes

Ingredients
6 Egg Whites
4 Whole Eggs
heaping tbsp of Cinnamon
1/4 cup ground/milled flax (superstore brand)
1 pack of Stevia 0cal sweetner
0 Sugar/0 Cal Starbucks Syrup Caramel or Hazelnut

1. Pre heat large non stick skillet on Medium for exactly 7 minutes.
2. Blend Eggs, Cinnamon, Flax powder, Stevia sweetner for 10 seconds
3. After 5 mins spray Pan with PAM.
4. Pour in entire mixture- Let cook for exactly 5-6 minutes
5. With a Spatula, work the edges around the pancake to ensure firm
6. Flip pancake by either a)using another spatula to help b) sliding it onto plate and flipping using plate onto pan
7. Let cook on the other side for 2-3 mins
8. Pour 2 tbsp of Sugar Free 0 Cal Starbucks Syrup (Caramel or Hazelnut)

[Marcelo]

thanks a lot guys i appreciate the help

[Baconbits]

0 Carb Egg Pancakes

Ingredients
6 Egg Whites
4 Whole Eggs
heaping tbsp of Cinnamon
1/4 cup ground/milled flax (superstore brand)
1 pack of Stevia 0cal sweetner
0 Sugar/0 Cal Starbucks Syrup Caramel or Hazelnut

1. Pre heat large non stick skillet on Medium for exactly 7 minutes.
2. Blend Eggs, Cinnamon, Flax powder, Stevia sweetner for 10 seconds
3. After 5 mins spray Pan with PAM.
4. Pour in entire mixture- Let cook for exactly 5-6 minutes
5. With a Spatula, work the edges around the pancake to ensure firm
6. Flip pancake by either a)using another spatula to help b) sliding it onto plate and flipping using plate onto pan
7. Let cook on the other side for 2-3 mins
8. Pour 2 tbsp of Sugar Free 0 Cal Starbucks Syrup (Caramel or Hazelnut)

Thanks for posting that....I'm going to try that with TP's maple syrup lba's

[Marcelo]

thanks for all the reply guys hopefully we can get some more here and i cant wait to get ripped my plan is to drop 20 pounds by christmas so i will start the keto diet about 12 to 16 week prior to december 25 ......quick question should i do carb load on the weekends or keep the carb intake to a minimum for the whole prosses through the 12 to 16 weeks of the keto diet?

[moh2010]

It's one cheat meal, once a week.

[fitbody]

Egg white pancakes
egg white
lots of costco cinnamon
blend in blender
cool on cooling rack
when cool top with Natural Peanut butter or nut butter - if it's a fat day
if it's a nonfat day i sprinkle stevia on it

i have 2 eggwhite pancake vids on my youtube channel cuz some of my clients had trouble making them
here's the link: www.youtube/user/fitbodybc

here's the keto vid though

http://www.youtube.com/watch?v=jA4dI8nsh3Q

[fitbody]

0 Carb Egg Pancakes

Ingredients
6 Egg Whites
4 Whole Eggs
heaping tbsp of Cinnamon
1/4 cup ground/milled flax (superstore brand)
1 pack of Stevia 0cal sweetner
0 Sugar/0 Cal Starbucks Syrup Caramel or Hazelnut

1. Pre heat large non stick skillet on Medium for exactly 7 minutes.
2. Blend Eggs, Cinnamon, Flax powder, Stevia sweetner for 10 seconds
3. After 5 mins spray Pan with PAM.
4. Pour in entire mixture- Let cook for exactly 5-6 minutes
5. With a Spatula, work the edges around the pancake to ensure firm
6. Flip pancake by either a)using another spatula to help b) sliding it onto plate and flipping using plate onto pan
7. Let cook on the other side for 2-3 mins
8. Pour 2 tbsp of Sugar Free 0 Cal Starbucks Syrup (Caramel or Hazelnut)


Thanks for posting that....I'm going to try that with TP's maple syrup lba's

don't know if you are doing your own Keto
but i was coached my Dave Palumbo for 2 yrs and he said NO CALORIE FREE SYRUP sweetened with splenda
stevia was the only sweetener he allowed

[fitbody]

mustard & hotsauce were my saviours on chicken

also like to sprinkle East Indian Spices on chicken when can have FATS and use Macadamia Nut Oil
ie: Curry powder, curcumin, ground hot chilis, whole red chilis
it's really good

[fitbody]

i get sick of lettuce real fast
and one thing that saves me esp near the end is....

get a box frozen spinach
put it in a glass container with a good bit of water
micro for 7 mins
then add either canned tuna or chopped up chicken
lots of spices
some hot sauce & mustard
bit more water if needed
microwave till hot

it's like a tuna/chicken spinach soup
very filling when you're starving !!!!!!

[west]

A few I posted on another board

Beef stroganoff

1 tablespoon plus 1 teaspoon oil
13 ounces lean beef strips
1 clove garlic, crushed
1 onion, finely sliced
3 ounces mushrooms, sliced
1 tablespoon plus 1 teaspoon brandy
1 tablespoon Dijon mustard
1/2 teaspoon dried thyme leaves
1/2 cup plus 2 tablespoons light sour cream
1/4 bunch parsley leaves

Yield: 4 Servings

Directions:
Heat half the oil in a heavy nonstick skillet over medium high heat.

Saute beef strips quickly, in batches if necessary, until meat is well browned. Remove from pan and set aside.

Add remaining oil to skillet and saute garlic, onion and mushrooms 2-3 minutes or until onion is transparent. Add brandy, mustard and thyme and saute 2-3 minutes. Return meat to pan and cook through. Remove from heat and stir in sour cream.

Reheat if necessary, but do not boil. Season with salt and pepper to taste and garnish with parsley.

Nutrition information per serving:
Calories: 268
Fat: 14.8g
Cholesterol: 59mg
Protein: 22.4g
Carbohydrate: 8g
Fiber: 1g
Sodium: 143mg

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Keto Pizza

4-oz cream cheese
3 eggs
1/3 cup cream
1/4 cup grated parmesan cheese
1/2 tsp. oregano
1/4 tsp. garlic powder
2 cups mixed italian cheese (I also used the Mexican cheese blend and it is fine)
1/2 cup pizza sauce (I used Healthy Choice Pizza sauce)
1 cup of mozzarella cheese

pizza toppings of your choice:
pepperoni ,ham, onion, green pepper, mushrooms, bacon, browned sausage or seasoned ground beef, additional Parmesan cheese for topping
Preheat oven to 375
Beat together cream cheese and eggs till smooth. Add cream, Parmesan cheese, and spices and mix again.
Spray oblong casserole dish with PAM. Sprinkle 2 cups Italian cheeses into dish and pour egg mixture over it. Bake at 375 for about 15 minutes. Let stand for 5 minutes.
Spread on pizza sauce, sprinkle 1 cup of mozzarella cheese and pile with your favorite toppings. Then sprinkle with more Parmesan cheese. Return to oven and bake til bubbly and browning. Allow to stand 10 minutes before cutting.
I think this is as close to the real thing as you can get !

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ZERO CARB FLAX BREAD


2 cups flax seed
5 egg whites
2 whole eggs
5 tabelspoons flax oil, coconut oil, or olive oil
1 tabelspoon baking powder
1 teaspoon salt
1/2 cup water
3 packets stevia


mix all dry ingredients then add the wet. whisk together and bake at 350 for about 30 mins.
This is the Recipe Blogged about by Chris Shughart on Tnation.com


This recipe can also be made into muffins -- divide batter into muffin pans and bake for about 10-15 min


Since developing this recipe, have made many different flavor varieties. A sweet chocolate bread can be made by adding some Capella Flavor Drops.
Some other awesome additions are pumpkin, cinnamon, vanilla extract, and protein powder flavor of choice. Awesome topped with almond or peanut butter

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Pepperoni Pizza

1 lb. ground beef
2 tbsp. Worcestershire sauce
1 tsp. garlic powder
Salt and pepper to taste
¼ cup pizza sauce (Safeway’s Select brand has
Pepperoni slices
Red pepper strips
Sliced mushrooms
2 cups shredded mozzarella cheese

Mix first four ingredients and pat thinly in a pizza tray, bringing the meat mixture as close to the edge as possible (the “crust” will shrink considerably during cooking). Cook at 325 for 30 minutes. Remove from oven and drain all liquids from tray. Pat top of “crust” with paper towels, removing as much of the juices as possible.

Spread the pizza sauce over top of “crust”. Top with pepperoni slices, red pepper strips and shredded cheese (or any combination of your favourite pizza topping). Return to oven and continue cooking until cheese melts and bubbles.

Total recipe: 1330 calories, 11.9 grams of carbohydrate
Per serving: 665 calories, 6 grams of carbohydrate

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Skillet Meatloaf

Serves 4

2 1/2 lb. ground beef
1 small onion grated
1 garlic clove minced
1 egg
1 Tbsp. catsup
Salt and pepper

Sauce:
1 can of tomato puree
Several fresh basil leaves chopped
1 small can of mushroom pieces drained
1 large onion sliced
Worcestershire sauce

Make meatloaf mixture by combining meat, onion, egg and seasoning. Form into a round loaf. Heat some olive oil in a heavy-duty skillet. Pat meat into pan and brown on both sides; carefully turning with wide spatula. Mix tomato paste, an empty paste can of water, sugar and basil and pour over meatloaf. Add sliced onion and mushrooms to pan. Sprinkle with a few splashes of Worcestershire sauce. Cook covered over low heat for 1+ hour or until meatloaf is tender. Occasionally stir sauce in pan and baste top of meatloaf. Serve meatloaf with some of the thickened sauce.

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Chicken and Tarragon Salad with Almonds

Ingre.
2 10oz cans of white chicken (drain)
1/4 cup of peeled, seeded and diced cuber.
1/4 cup of peeled and diced celery.
1/4 cup of sliced almonds (toasted)
1 oz of Lemon Juice.
3 tablespoons of chopped Tarragon.
Salt and Pepper to taste.
1/2 cup of Light Mayo.

Mix everything together and chow down! High Protein, low carbs, low fat and real tasty. You will have to toast the almonds in the oven for about 5 min at 350. Or you can use the George Forman Grill if you have one. Let me know how you like it. Also if you are on the Atkins or a Keto Diet substitute the light mayo for good ol' regular mayo.

Enjoy.....
All this has about 8g of carbs.

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Protein Pancakes

1/4 C. Egg Whites
1 Scoop Protein Powder

1. Mix it up good.
2. Make like pancakes.

I like to use PB or almond butter on them. They are pretty good plain too. If you use unflavored protein powder you can use these like tortillas too.

0 carbs!

[Marcelo]

anyone else any good recipes?

[Marcelo]

anyone else?