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View Full Version : Hey Fellow Users! [Few Question]


Sawisky
16-06-2011, 02:44 PM
I'm a brand new member, and wanting to know a few things due to the fact I'm taking up the passion of building muscle, getting into shape, and generally making myself a better me! [Physical wise].

Question 1 :

What's the best routine, or best work-outs I can do to increase my chances of becoming more "built" and such. -- I'm currently 16, 5 foot 6-8', and 170-180 pounds.

Question 2 :

What should I buy to help increase the chances of my work-outs will be succesful. [Supplements, Drinks, etc]

Question 3 :

How many times should I be working out a week, how long should each work-out should be.

Feel free to answer one question, there's no need to answer all of them! I'll ask some more questions once I think of them.

Thanks in advance :D
CADILLAC
16-06-2011, 08:36 PM
What's your definition of built?
Sawisky
16-06-2011, 08:50 PM
Just muscular.
Talo
16-06-2011, 10:26 PM
Question 1 :

What's the best routine, or best work-outs I can do to increase my chances of becoming more "built" and such. -- I'm currently 16, 5 foot 6-8', and 170-180 pounds.


There is no such thing as a best workout routine . Your new to this so just get in and do something.


Question 2 :

What should I buy to help increase the chances of my work-outs will be succesful. [Supplements, Drinks, etc]

A gym membership. Protein powder and lots of good food.


Question 3 :

How many times should I be working out a week, how long should each work-out should be.

Try for 4 days a week doing weights. As for time it's different for everyone. Currently I train for about 30 mins 3x a week and I squat only :) . Your not going to train the way I train and I would ask you to.

Focus on the main compound exersices ( squat, bench, deadlift and Military Presses) and go from there.
Praetorian
17-06-2011, 07:45 AM
Try doing a few searches on here as opposed to getting others to do the work for you...you will garner more respect that way and you will also learn alot more.
P
Sawisky
17-06-2011, 06:29 PM
Yes, I've been researching around for awhile. I had no luck, because I have no knowledge in this department.
Praetorian
17-06-2011, 10:27 PM
Research is finding the information when at first you had none.
P

PS you may have heard of Google...try searching these topics....

1. Dorian HIT training
2. Westside Barbell
3. Elite FTS
4. Arnolds training
5. DC training
6. Dave Tate articles, training, bench press, squat, deadlifts
7. Brad King
8. Charles Poliquin
9. John Berardi
10. Heavy Duty training