Rep Scheme on Isolation Movements

[powerrack]

Hey P,

I know you recommend a reverse pyramid scheme on the major movements of 3-5 reps, than 5-7, than 8-10 on the last set.

How about on things like Flyes, Leg Extensions, Etc? Personally I've been doing 6-8,8-10,10-12 on those movements, What do you prefer?

thanks.

[Praetorian]

On isolation movements i prefer a higher rep scheme...8-12.
P

[powerrack]

Thanks for clarifying that appreciate it.