bit the bullet

[phatkid77]

hired phil hernon to train me...and figured, what the hell....have a purpose.. 2009 Ottawa show in June....

phats

[Gettin'r'round]

way to go.

[ironwill]

Hernon is doing my prep for Show in November....:hu

[phatkid77]

i know, you have unanswered pms....lol

[ironwill]

lol, sorry i dont read them much.....my bad..

[phatkid77]

hey PM me, if u know how many cals u are eating..at what 260?? im curious how much more i will be eating..as i know im undereating....
i hear his diets are easy to follow
thanks

[ironwill]

Im 264 this am.....
no idea how many calories, each day is different really, i eat a certain amnt of each carb/pro/fat at each meal when hungry while offseason...Now this is all changing here shortly as i enter contest mode..
right now he is just doing things for 15 days, then switching a bit to see what works, he gets me to take my blood glucose levels and body temp on rising each day and other little tricks i havent done before..Then he modifies my regiment again after i give him my numbers etc...
Im learning from him...:shock

[phatkid77]

thanks, good to know, im guaranteed to learn...

so should i get a glucose monitor and stock up on strips now??

phats

[ironwill]

Im not Hernon bro....he can answer your questions......:bch
everyone is different...

[phatkid77]

haha... oh he'll be getting questions.. i told him hell be giving me 500 bucks to **** off...lol

phats

better prepared anyway... the units are free...

[shithead]

Good for you phats! I may be at that show, I've gone to it three times in the past.

One the field was awesome, the other two times there wasnt many advanced competitors. A rookie could of taken the title no prob.

Good luck.

[phatkid77]

i dont want to take anything, sure top 3 would be icing...but i facked up 5yrs ago and didnt get the abs i wanted and looked like shit, so i just want to see some solid improvements, then continue foreward for life...
cause honestly, im not genentically gifted to pursue this sport, but i like the challenge of it, and changing and improving....

phats

[ironwill]

i dont want to take anything, sure top 3 would be icing...but i facked up 5yrs ago and didnt get the abs i wanted and looked like shit, so i just want to see some solid improvements, then continue foreward for life...
cause honestly, im not genentically gifted to pursue this sport, but i like the challenge of it, and changing and improving....

phats
good attitude bro.....I feel the exact same way, i dont think i will be the best, but i will be the best i can be that day, for sure...Its about continuous improvements for me and having fun and meeting great people along the way, which means a lot to me....:a+