Protein Problem??

[jrock]

looking for some advice here, So due to my work schedule the only time I can weight train is at night from 630 to 8-830ish. After my workout I take my protein shake (ON Hydro Whey) then before bed 10ish I am taking a Casein Shake. My goal is to lean out and i'm not sure if i'm wasting protein and adding unwanted calories by taking it so close together. Help Please. Thanks

[massabsamurai]

No, ur not wasting the protein. If your trying to lean out, the problem lies in your diet.

[LESTER]

The following condition may result from too much protein in the diet:
Heart diseases
Bone lose
Kidney Damage
Constipation
Arthritis

[JonnyO]

Eat a whole food meal before bed.