I need an explanation!

[SylviaM]

And exactly what is this supposed to be targeting LOL! For real!

http://www.gymidiots.com/

[#8]

its targeting the "douchebag" muscle. you will see many variations of this exercise done. the vast majority of those who have perfected this technique work out in skin tight under armour, or sleeveless shirts and have gel in their hair. im surprised to see a female doing this. she must have learned under one of the best guido's to learn that difficult move.

[Talo]

Maybe he has wrist issues ?

[evoke]

hammer wrist curl?

[cog]

Actually a similar move was performed at a Calgary strongman contest a number of years back,a 6lb weight was placed at the end of a rod about 4 feet long,and you had to lift with just the wrist action,arm angled down.

[mouth]

I think that's my new fav. site!!