Home Made Reverse Hyperextension

[cog]

I constructed one of these in a few hours of pissing around.2x4 frame,piece of plywood on top.That chick in the vid is strong.

http://www.home-gym-bodybuilding.com/homemade-reverse-hyperextension.html

[#8]

that one in the gym looks cool as ****. that would be so sick for a good stretch after squatting. i wish my gym had that :(

[cog]

Worlds doesn't much except scenery.