I'm baaaaaack!!

[_Ragnar_]

Hey everybody!!
Oh boy did i fall off the band wagon. But its time to pick my lazy fat ass up and get back at it. I look forward to sharing this journey with all of you!

[cog]

How fat did you get?

[MuSuLPhReAk]

How long's it been? Welcome back.

[warlock]

Heya

[faller]

How fat did you get?

Not too fat, here's a pic i took the last time i seen him. You'll notice the whiskey bottle in his right hand, that is more of a problem than the 8 Big Mac's he has been eating daily..

http://i118.photobucket.com/albums/o113/faller11/random%20shit/969.jpg

[O-Train]

^^^ Good quad development and it looks like his triceps are hanging down below his elbows. Sick genetics. ^^^

[_Ragnar_]

I moved to alberta in the begining of august. I have been working 70-80 hours a week with very few days off and just havent found the time or energy to get myself to the gym. But I am going back to the coast for my brothers wedding in the end of june and want to look good.

[Mr Ontario]

Welcome back :)