Vitamin S
04-04-2011, 09:10 PM
p,
right after i finished my weights i immedialty pound down a cellmass glutamine with dextrose. i use the dextrose to spike insulin to shuttle cellmass along with glutaine. i wait 20-30 mins and have my whey isolate.
how long is the insulin spike last, is my timing ok for the isolate so i can still take advantage of the isolate, i could take it all togethor but was told this might be better.
also what do u think about insulin loaders such as r-ala etc, or better of doing the real thing if gona use it?
thx
right after i finished my weights i immedialty pound down a cellmass glutamine with dextrose. i use the dextrose to spike insulin to shuttle cellmass along with glutaine. i wait 20-30 mins and have my whey isolate.
how long is the insulin spike last, is my timing ok for the isolate so i can still take advantage of the isolate, i could take it all togethor but was told this might be better.
also what do u think about insulin loaders such as r-ala etc, or better of doing the real thing if gona use it?
thx