carb source

[fathead]

if subbing quinoa for brown rice would you use the exact same volume? 1oz cooked rice = 1oz cooked quinoa?

thanks

[faller]

Yes exactlly the same. It cooks quicker than rice so watch it.

Edit: shit i just noticed this is P's forum. sorry

[Praetorian]

Yes its approx the same..1/2 cup cooked = 25-30g carbs/
P