Flax Seed Oil- Prefernces?

[bigtavi8]

Hey guys i was just going over my revised diet for the tail end of my off season and I have to include Flax Seed Oil. My coach requires i take it in for a source of good healthy fats. What type, brand do you guys prefer i have never bought it before. Any personal preferences?

[warlock]

I prefer not take it as it is too unstable and gets rancid easily Ascenta make a great fish oil suplement

[bigtavi8]

thanks for the tip bro maybe ill run that by him and i tried the ascenta fish oil and it was top notch. Got a quick sample pac of it and it was great. I hope i can find something half decent at my local grocery store for flax oil just to try it out tho.

[Andre Gregoire]

I would also try to negotiate taking ascenta fish oil instead since he probably wants you to use flax seed oil for the omega3's.

[SylviaM]

Hey guys i was just going over my revised diet for the tail end of my off season and I have to include Flax Seed Oil. My coach requires i take it in for a source of good healthy fats. What type, brand do you guys prefer i have never bought it before. Any personal preferences?

http://www.swansonvitamins.com/BAR005/ItemDetail?SourceCode=INTL406

Barlean's, I find was the best one I've used

[faller]

We buy it in seed form and just grind up a couple cups worth at a time and sprinkle some on all kinds of foods and snacks. Keep it in the fridge and lasts a long time.