Santana Anderson and his Trainer Salim Satir

[MuSuLPhReAk]

Good to see Santana doing well. Enjoy the vid.


http://www.youtube.com/watch?v=AhfGc-cv9jM

[bigtavi8]

GREAT video MP. Motivation for sure to see someone giving er like that.

[red rocket]

So awesome, I remeber 12 years ago when we used to train together. Santana has always been a great guy.

[MuSuLPhReAk]

New Vid. Using a different form of Stiff Leg Deadlifts


http://www.youtube.com/watch?v=qvc7ACF_Qc0

[MuSuLPhReAk]

New Vid


http://www.youtube.com/watch?v=MgLJ0pObieo

[Delt King]

Salim holy f! Jacked and smart. The antithesis to the "roided out muscle head" commercials from Planet Fitness.

[MuSuLPhReAk]

I wonder if he's going to do the Nationals.

[SantanaAnderson]

Hey guys, Haven't been around here for awhile. Had to create a new acct haha. Salim is probably one of the most intelligent people I have had the pleasure of meeting. Just got back from another week of training with him in Montreal, and have to say I learn a little more every time I'm there. Strong as a house too. He has had a nagging shoulder problem the last few years, but definitely has the mass and knowledge to do well at nationals, and its right in his backyard this year. Hope to see him out there for sure. Lots of new vids in the pipline from Fusion every week, from training to my vlog as I prep for the Toronto Pro supershow then Tampa Bay the following week. Nice to the see the same names around here. I'll drop in more regularly now that I'm starting to creep the boards again. Gotta be a contest time thing haha.

[blp]

your quite a sexy men , no homo

[MuSuLPhReAk]

Hey guys, Haven't been around here for awhile. Had to create a new acct haha. Salim is probably one of the most intelligent people I have had the pleasure of meeting. Just got back from another week of training with him in Montreal, and have to say I learn a little more every time I'm there. Strong as a house too. He has had a nagging shoulder problem the last few years, but definitely has the mass and knowledge to do well at nationals, and its right in his backyard this year. Hope to see him out there for sure. Lots of new vids in the pipline from Fusion every week, from training to my vlog as I prep for the Toronto Pro supershow then Tampa Bay the following week. Nice to the see the same names around here. I'll drop in more regularly now that I'm starting to creep the boards again. Gotta be a contest time thing haha.

Glad to see you back. I enjoy the vids you guys are making with Fusion.

[j.solyon]

wow that is some intense training. as soon as i get rid of this cold and cut some fat out im going to try a few things to put on mass, the one spot im having trouble with is my chest, anyone got some tips?

[blp]

wow that is some intense training. as soon as i get rid of this cold and cut some fat out im going to try a few things to put on mass, the one spot im having trouble with is my chest, anyone got some tips?

dumbell press lay on floor , hyper chest isolation

[SylviaM]

Watching the vids just gave me a crazy pump! :D Love it! Very Motivational!

[MuSuLPhReAk]

Santana also has a Vlog going if any of you want to follow.


http://www.youtube.com/watch?v=kgwdgOa0g78

[j.solyon]

wow awsome and thanks blp will try

[MuSuLPhReAk]

Bent Over Rows


http://www.youtube.com/watch?v=kmHuKk-T-oU

[SylviaM]

^ love it! A BEAST! with all respect ;)

[MuSuLPhReAk]

7 weeks out

http://a7.sphotos.ak.fbcdn.net/hphotos-ak-snc6/215347_10150165735536512_269792061511_7093801_3926 377_n.jpg

[Knuckles28]

i was talking to him at the gym 2 weeks ago, nice guy and freaking huge!!!!!!!

[MuSuLPhReAk]

Leg Curls


http://www.youtube.com/watch?v=np9kzcARX8g

[Canborn]

Great thread. Vids like these make me pumped to lift. Like the part about getting the numbers out of your head and just lift like its the last set.

[MuSuLPhReAk]

Dumbbell & Cable Lateral Raises


http://www.youtube.com/watch?v=9W5z_Btxf9g

[MuSuLPhReAk]

Glute-Ham Leg Raises


http://www.youtube.com/watch?v=-OSQ60P5eAE

[GothicBeast]

Stick around, keep the motivation levels high!

[SantanaAnderson]

Hey guys,, Glad you like the vids !! :)

I have to say, even now, when I travel to see Salim in Montreal every 5 weeks, he always spins a different angle on each bodypart, whether it be a different way to do the movement, a new exercise or a different rep range/superset/combination.

Having a coach like this goes a long way.

[MuSuLPhReAk]

http://www.youtube.com/watch?v=vwjA_aevzHQ

[GothicBeast]

I must say that it was a good show and he did good and had presence.

[Stoneco|d]

good vids