UkrainianGuy
14-03-2011, 12:45 AM
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Everyone talks about your “metabolism” and that revving it up helps you lose weight. Well then how do you rev up that metabolism of yours?
Some ways are to drink enough water every day – those 8 glasses will raise it up faster than if you only drink 4 glasses.
Eating more protein will help as your body burns twice as many calories digesting protein versus carbohydrates. Double the protein you eat and reduce your carbs to make up for the extra calories and burn up to 200 calories more a day.
All those spicy food lovers will like this one . Studies show that eating spicy food like chili peppers (sprinkle red pepper flakes into pasta dishes, chili and stews) revs up your metabolism and can make you feel full longer.
Everyone talks about your “metabolism” and that revving it up helps you lose weight. Well then how do you rev up that metabolism of yours?
Some ways are to drink enough water every day – those 8 glasses will raise it up faster than if you only drink 4 glasses.
Eating more protein will help as your body burns twice as many calories digesting protein versus carbohydrates. Double the protein you eat and reduce your carbs to make up for the extra calories and burn up to 200 calories more a day.
All those spicy food lovers will like this one . Studies show that eating spicy food like chili peppers (sprinkle red pepper flakes into pasta dishes, chili and stews) revs up your metabolism and can make you feel full longer.